Chronic knee pain is ongoing discomfort that lasts for weeks, months, or even years, and is often caused by repeated stress, known as an overuse injury or strain, especially in athletes. Unlike an acute injury, which occurs suddenly from a fall or collision, chronic pain develops over time and is often associated with how the body moves.
Left untreated, it can lead to poor biomechanics, limit athletic performance, and increase the risk of long-term joint damage. Repetitive joint stress without proper recovery is a major factor in chronic musculoskeletal conditions among athletes. If any of this sounds familiar, seeing a chiropractor who takes a comprehensive approach to addressing this type of pain by identifying the underlying causes can help you avoid or support more invasive treatments.
Read on to learn how care from the best chiropractor in Hoover can support long-term healing, prevent future injuries, and keep your body moving the way it was built to.
Common Causes of Chronic Knee Pain
Chronic knee pain often comes from how the body moves and handles stress over time:
- Joint misalignment, when areas like the hips, spine, or feet are out of balance, is one major cause of knee pain. This can change how you walk or run, putting extra pressure on the knee.
- Muscle imbalances can also cause knee pain. If certain muscles are overused while others are weak, they can pull unevenly on the knee, causing it to move in ways it shouldn’t. Athletes are especially at risk when they repeat the same movements, like running, jumping, or pivoting, without giving their bodies time to recover.
When to See a Chiropractor for Sports-Related Knee Pain
Chiropractors focus on finding and fixing the mechanical causes of orthopedic pain, like joint misalignment or muscle imbalances, which often get overlooked in basic treatment plans. The best time to see a chiropractor is when you have persistent knee pain that worsens with activity; swelling and stiffness after workouts; pain with stairs or squats; or sensations of clicking, locking, instability, or giving way. If you’ve already tried rest, ice, or pain medications and nothing seems to help, chiropractic care may offer a different approach by addressing the root of the issue, which can help relieve pain and prevent it from recurring.
What Can a Chiropractor Do to Help Relieve Chronic Knee Pain?
Typically, treatment starts with gentle adjustments to the knee, hips, spine, or feet to realign your joints and improve the way you walk, run, or move during sports. This helps take pressure off the knee and allows it to function the way it’s supposed to. Chiropractors also use soft tissue therapies to target tight or inflamed muscles and reduce pain. These hands-on techniques improve blood flow and help your body heal faster. To keep the pain from coming back, they’ll also guide you through corrective exercises and stretches designed just for your needs. These moves help strengthen weak areas and improve stability so your knees stay supported long-term.
How Regular Visits to a Chiropractor Can Help Prevent Chronic Knee Pain
When your spine, hips, and feet are in balance, your knees are less likely to carry extra strain. To keep your body performing at its best, chiropractors often recommend:
- Ongoing maintenance care: Catch minor issues before they develop into bigger problems with regular adjustments and soft tissue work.
- Functional movement coaching: Teaches athletes how to run, jump, lift, and train without placing excessive stress on their knees.
- Posture and spinal alignment: Ensures that everything in your body works together smoothly.
Where to Find the Best Chiropractor in Hoover for Effective Treatment of Chronic Knee Pain
At Hoover Health & Wellness Center, Inc., Dr. Edwards brings decades of experience and a whole-body approach that goes far beyond symptom relief, focusing instead on restoring alignment, reducing inflammation, and supporting the body’s natural ability to heal. Whether your knee pain stems from sports, overuse, or postural imbalances, we combine targeted chiropractic adjustments, therapeutic massage, and personalized care plans to address the underlying cause. Our clinic is a welcoming, hassle-free option for cash-pay patients, designed to educate and empower you on your journey to long-term wellness.
Chronic knee pain shouldn't hold you back from living the active life you enjoy. Ready for real, lasting relief from the best chiropractor in Hoover?
