Neck & Upper Back Pain Causes
Neck and upper back pain can happen as a result of various causes. By understanding the causes of your pain, you can find better treatment solutions. Some of the common factors contributing to upper back pain include:
- Bad posture
- Muscle strain or injury
- Herniated or degenerated discs
- Osteoarthritis
If you sit or stand with bad posture for extended periods of time, your muscles may become strained and your spine misaligned, leading to neck pain and upper back pain between shoulder blades.
Trauma, overuse, and sudden movements can cause muscle strains or injuries that result in stiffness and either upper left back pain or upper right back pain.
When the cushioning discs between your vertebrae wear down or rupture, as is the case with herniated or degenerated discs, they can compress nearby spinal nerves, which is quite painful. It can also cause pain, numbness, and tingling down the arms to the hands, as well.
Similarly, the breakdown of cartilage between joints in the spine that happens due to osteoarthritis is not only painful but also causes inflammation.
Sometimes the causes of pain in the neck and upper back can be easily remedied.
Can Spinal Decompression Therapy Help with Neck and Upper Back Pain?
When it comes to how to relieve neck and upper back pain, the first step is to understand what is contributing to the causes of pain. This can help you determine whether spinal decompression therapy will be an effective treatment method. More often than not, spinal decompression therapy proves useful in treating neck and upper back pain.
As a non-surgical treatment, spinal decompression therapy is designed to relieve pressure on the nerves and discs in your spine, which is why it can be an effective option for treating neck & upper back pain.
This therapy method involves using specialized traction devices to stretch the spine, creating negative pressure within the discs. For herniated or bulging discs, the negative pressure can help pull the discs back into place, which simultaneously relieves pain while reducing nerve compression.
This is done gently, at your tolerance. Patients report they feel relief also from the first session, and some even go to sleep during treatment!
Spinal decompression therapy has proven to be a promising treatment for various causes of neck and upper back pain, though it is essential to consult with a healthcare professional to ensure this is an appropriate therapy method for your specific condition.
Benefits of Spinal Decompression Therapy for Neck and Upper Back Pain
Spinal decompression therapy offers a myriad of benefits for individuals suffering from neck and upper back pain. Some of the main benefits include:
- Non-surgical treatment: By avoiding surgery, you minimize the potential risks and complications involved with invasive procedures
- Pain relief: Since spinal decompression therapy relieves pressure on the nerves and spinal discs, it can offer pain relief
- Improved mobility: This treatment method helps restore your spine’s proper alignment, which allows for increased flexibility and range of motion
- Enhanced healing: Spinal decompression therapy creates negative pressure in the spine, which promotes the flow of blood, oxygen, and nutrients to the affected areas in the spine, enhancing the healing process
- Long-lasting effects: Often, patients experience long-lasting relief from upper back pain following their spinal decompression treatments
Spinal decompression therapy can be an accessible way to find relief from neck and upper back pain. At the same time, it can also aid in restoring flexibility and mobility in the spine.
How Long Does It Take for Spinal Decompression Therapy to Help with Back Pain?
The length of time it takes for you to start noticing a difference from spinal decompression therapy depends on your individual factors, like the severity of the condition causing the pain and your overall health.
Most patients start to notice a difference after only a few sessions with the maximum benefit from 15-30 sessions over a 4-8 week period. They experience major improvements in their pain levels and mobility ranges.
Get Relief for Upper Back Pain with Spinal Decompression Therapy at Hoover Health and Wellness Center, Inc.
Neck and upper back pain doesn’t have to control your life — not when there are accessible solutions like spinal decompression therapy available in Hoover, Alabama, and surrounding areas. If you’ve been searching for “spinal decompression near me,” look no further than Hoover Health and Wellness Center, Inc.
Our team of experts can help develop a personalized treatment plan, including stretches for neck and upper back pain, to help you find relief while improving your quality of life. Contact us today to schedule a consultation.
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